M.E.N.T.A.L. Online Modules
The acronym M.E.N.T.A.L. spells out what an athlete needs in their tool kit to have a M.E.N.T.A.L. High Performance Mindset.
Select one or more of the M.E.N.T.A.L. areas described below (start with the one you felt was your least best area from the self assessment area) to start your individual improvement journey.
Once there, watch the videos & complete the corresponding assignments + use the "MENTAL High Performance Mindset IDP plan" as a guide
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M.E.N.T.A.L.
M-indfulness, Concentration, Problem Solving & Scanning
This area is about a players ability to stay in the present, deal with potential distractions & learn a step by step process to be a better problem solver in trainings & matches
E-motional Control (managing pressure)
This area is about a players ability to manage and make the most of their emotions and pressure including mastering Self-Talk, Breathing & Imagery
This area is about a players ability to build and maintain their Self Confidence including mastering optimistic Self-Talk, showing can-do Body Language and maintaining positive Imagery
This area is about a players ability to master a competitive game (Growth Mindset), fully explore, embrace and maintain their "why" & personal motivation, & finally have a plan to get after their grit & long term resilience
This area is about a players ability & willingness to be aware of what their super strengths are & what needs improving - in the moment a& overall & then take responsibility to change.
This area is about a players ability to master the art of communication by improving their voice, mastering their body languge in key moments & learning the art of listening
The price for a 6 month **individual all access membership is $50 which includes
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Access to all of the M.E.N.T.A.L. online modules
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Access to all of the worksheets and IDP forms to guide you in your process
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Access to our ever changing library of suppleMENTAL materials which includes videos, player and coach interviews, and articles.
**We also partner with organizations, clubs and universities - click here for more info
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Are you an individual athlete, Club DOC, University AD or Coach and have questions? Email us at SportPsychFC@gmail.com to ask a Q or set up a time to talk with one of our experts.
If you are an individual and know you are ready, click "select", sign up and you will have full access
...& we can GET AFTER IT!
M.E.N.T.A.L. Online Module Pass
50
This plan is for the athlete that wants to take control of their MENTAL game
Valid for 6 months
Access to all M.E.N.T.A.L. & SuppleMENTAL online content
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